People Sitting On Floor And Eating

In countries all over the world you can find people performing an action that at first glance may appear strange. Hope you will like the video. Moreover this position helps you cognate the amount of food you have eaten and helps you feel full faster.

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People sitting on floor and eating.

When you sit in this position your brain automatically calms down and is better equipped to focusing on the food you eat. When they eat watch tv play games hang out with family members or do anything that requires them to sit they sit down on the floor. You are automatically doing yoga. Sitting on the floor and eating has significant weight loss benefits too.

The pose is otherwise known as swastikasana siddhasana or sukhasana. When you sit in this position your brain automatically calms down and is better equipped to focusing on the food you eat. Today lets talk about that why sitting on the floor while eating is good for health. When you are sitting on the floor and eating you are automatically doing a yoga pose.

Sitting on the floor and eating has significant weight loss benefits too. Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc. This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind. Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits.

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