Perfect Room Temperature For Sleeping

We asked an expert what the best temperature for sleeping really is.

Perfect room temperature for sleeping.

It is also vital to keep the living room and bedroom temperature consistent with each other. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. For some the temperature has to be just right for an ideal night s sleep. During the course of a normal day your body temperature rises and falls slightly.

Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom. According to the neurologist dr. Rachel salas from the johns hopkins university most specialists advise that the optimal temperature to sleep is only 65 degrees. Yes that s cooler than room temperature which is normally higher than 65 degrees fahrenheit.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Hot cold and draughty rooms can seriously impact on your sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. Your preferred temperature can also change as you get older.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion. So a temperature that guys think is perfect for the work environment is cold. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

This relates to your body s internal temperature regulation. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. Your perfect sleep temperature may be too high or too low for someone else. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

The temperature of your room can have a huge impact on sleep.