The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs.
Pillow for back pain.
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Side sleeping can be comfortable for back pain sufferers but the mattress and pillow should be conforming and supportive.
With its ergonomic design the vaunn lumbar back support pillow works to reduce fatigue and relieve lower back pain.
The right pillow can mitigate some of the pressure and discomfort associated with back pain and by the same token choosing the wrong pillow can have the opposite effect.
Vaunn lumbar back support pillow.
It also includes an elastic strap which lets you anchor it to your.
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Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Side with pillow between knees.
Back sleepers may still find they want knee support even with a supportive pillow for their head and neck a half moon bolster pillow under the knee is especially good for helping lower back pain.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
Placing a pillow between the knees squares the hips and alleviates pressure on the lumbar region.
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